High Intensity Interval Training
The quickest and most fun way to get fitter, no matter what your starting point is! This class is a TOTAL BODY WORKOUT that alternates between, upper, lower & full body moves.
This means you never over work the same muscle groups & you get a total body workout all in one session FAST. The BEST thing about training this way is that your body continues to burn fat for hours after you have finished, so ideal for those who want to lose weight & change their shape. This is for all levels of fitness!