Cardio Kickboxing is a combination of kickboxing moves, athletic moves, and lots of fun combinations all perfectly in tune to high energy and motivating music. It’s the ultimate cardiovascular challenge that’s a unique blend of intense intervals, strength & endurance training, and a relaxing cool-down. Cardio Kickboxing requires no previous kickboxing experience or equipment. You will find the right intensity for you. All fitness levels are welcome to this class.