With gloves and mitts get ready to feel the burn in this high intensity interval training boxing class. The instructor will lead you through a professional boxer workout with extreme fitness drills. HIITz Boxing class involves mainly boxing combinations, cardio drills, and specific boxing exercises on the heavy bags, mitts, and etc…

High Intensity Interval Training, or HIIT, is a combination of high energy aerobics and martial arts that will undoubtedly improve your endurance and cardiovascular fitness, tone muscles and shred your abs if you practice consistently with power and precision.

HIITz training not only helps performance, it also improves the ability of the muscles to burn fat.

Please come 15 minutes early to get wrapped and if you have your own gloves and wraps please feel free to bring them.

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