Body Sculpting is a strength training workout that combines flexibility and cardiovascular conditioning using just one set of 5-pound (each) dumbbells.
Body Sculpting™ is designed to shape and tone the body without building muscular size or bulk. Body Sculpting™ is highly recommended to those enrolled in a weight loss program because it helps retain lean muscle tissue while boosting metabolism. Any fitness level can enroll.Sculpt your body with weights and core work. all levels are welcomed.