Spinning® is a non-impact, highly effective way to build cardiovascular strength and endurance. Designed for all levels, these classes offer a challenging opportunity to get your heart pumping, burn serious calories and leave you with a feeling of accomplishment. Please arrive 15 minutes early to set up your bike.
With gloves and mitts get ready to feel the burn in this high intensity interval training boxing class. The instructor will lead you through a professional boxing workout that involves mainly boxing combinations, cardio drills, and specific boxing exercises on the heavy bags, pads, speed bag, etc…You can improve your endurance and cardiovascular fitness, tone muscles, shred your abs, and increase your ability of the muscles to burn fat if you practice consistently with power and precision! Please come 15 minutes early to get wrapped. We have gloves and wraps but we recommend you BYOGs.
This fat-blasting, ab-defining cardio workout allows you burn up to 1,000 calories an hour! A mix of kickboxing and simple dance grooves set to heart pounding dance music that will have you looking forward to your next workout.
When muscle meets yoga, Yoga Sculpt is born. Boost metabolism and build lean muscle mass. You’ll combine free weights with Yoga sequencing and cardio to intensify each yoga pose while mixing in strength-training moves like squats, lunges and bicep curls.
All classes are popular plateau proof interval classes that mix calisthenics and body weight exercises with cardio and strength training. These classes are designed in a way to be different all the time, and push our participants harder than they’d push themselves! All levels are welcome!
This class focuses on the core stability muscles in the abdominals, hips, and low back region. Each class focuses on form, the technique involved in toning, and building strength in this area. Blast your core into shape, improve stability, flexibility and lengthen muscles.
High Intensity Interval Training
The quickest and most fun way to get fitter, no matter what your starting point is! This class is a TOTAL BODY WORKOUT that alternates between, upper, lower & full body moves.
This means you never over work the same muscle groups & you get a total body workout all in one session FAST. The BEST thing about training this way is that your body continues to burn fat for hours after you have finished, so ideal for those who want to lose weight & change their shape. This is for all levels of fitness!
The best of both workouts, spinning and sculpting! Get your cardio and sculpt workout in 45 minutes and be done. This class is great for burning fat and increasing metabolism and muscle definition. This class is for all fitness levels! Start with a 30 minute ride and finish with 15 minutes of sculpting.
This class is a dynamic flow Yoga with a emphasis on breath/body movement. We hold poses, but our focus is on the transition between poses and the body control we develop therein. This gentle class will guide you through body opening poses, loosening tension and relieving stress. All levels welcome!
Sculpt your body with weights and core work. Body Sculpting™ is designed to shape and tone the body without building muscular size or bulk.
This class addresses muscles as a form of maintenance, by taking joints through their full range of motion, and strengthening the Mind-Body Connection. Active Stretching Classes are appropriate for all individuals, regardless of their flexibility or range of motion. Every Active Stretch is done within each individual’s limits.
This is not your typical bootcamp. We provide a workout that will surge you past your workout/weight loss plateau and maximize and intensify your results. The class combines strength and conditioning exercises for a full body workout with individual, partner, and team combinations. Join us for a high energy workout with a positive, motivating atmosphere to reach your fullest potential. We offer a wide variety of bootcamps with , Bootcamp with Bev, Custom Fit and Metabolic Fit Training. All different but all levels welcomed!
BARBELL CLASS THAT SHAPES, TONES AND STRENGTHENS YOUR ENTIRE BODY! This 60-minute addictive workout challenges all of your major muscle groups by using the best weight-room exercises such as squats, presses, lifts and curls. Body RIP is a program for able-bodied men and women of all ages and all fitness levels. Matching movement to music and using traditional strength training allows participants to work at their own level.
Technique, form, and skills are improved through plyometrics, drills, strength training, and performance conditioning. Train with experienced and national level coaches.
Pilates is a system of controlled exercises that engage the mind and condition the total body. The blend of strength and flexibility training improves posture, reduces stress and creates long, lean muscles without bulking up. Pilates takes a balanced approach so that no muscle group is overworked and the body moves as an efficient, holistic system in sport and daily activity.
Latin-inspired, easy-to-follow, calorie-burning, total body workout that feels like a celebration. These classes feature zesty Latin music. Experience exhilarating, easy-to-follow moves and the invigorating atmosphere as you dance your way to fitness. It’s a blast. No prior experience necessary.
Combines the muscle-sculpting, core-firming benefits of Pilates with the strength and flexibility of flowing yoga movements. You’ll use your body weight to perform a series of continuous, targeted moves to define every single muscle—big and small.
This is an 8 week Walking/Running program for all levels where you receive tips on form, strength training, workouts, nutrition, health, and flexibility. Coaches provide weekly running/training programs and group runs are scheduled weekly. Half marathon training is available upon request.
We team up with our local Stand Up Paddling Board and Kayak Company to provide Stand up Paddle Yoga and Fitness classes out on the water. Classes are in June, July, and August.
