• Meet CFIT Trainers

    🕉🤸🏻‍♀️💆🏻‍♀️🙏 Meet our Yoga Instructor Heather!! Here is her story!!! #meetcftrainers “I found yoga, or yoga found me, when I was stumbling through a broken body and spirit. Coming from a strong athletic background, nursing a few ortho mishaps was the best thing I never expected. While learning to practice patience with my active mind and resting

  • Meet Our Instructors-Sydney

    Meet Sydney….our member turned instructor!!! 🙋🏻‍♀️“Hi my name is Sydney Murauskas and I attend SUNY Plattsburgh. I am a junior in college and I have been teaching Zumba at my school since my freshman year. I love Zumba because it doesn’t always feel like a workout. It’s a fun way to express yourself while getting

  • For 2019 we will be showcasing our amazing trainers and instructors each month!!! Meet Sydney….our member turned instructor!!! 🙋🏻‍♀️“Hi my name is Sydney Murauskas and I attend SUNY Plattsburgh. I am a junior in college and I have been teaching Zumba at my school since my freshman year. I love Zumba because it doesn’t always

  • 2019 Weight Loss Challenge Winners

    drumroll…..🥁🥁🥁🥁🥁 Our 2019 Weight Loss Challenge Winner is Cindy Mitchell Kehn with a body weight % loss of 3.9% 1) Cindy Mitchell Kehn 3.9% and 10.5 inches lost 2) Maggie Donohoe 3.8% and 10.5 inches lost 3) Desiray Royce 2.3% FROM OUR WINNER: “ I never expected to win but instead just hold myself accountable.

  • Spring 2019 Group Fitness Schedule

  • South High Marathon Dance Charity Extravaganza

  • 2018 Group Fitness Schedule

  • Winter Schedule

  • Firecracker 4 Custom Fitness Team

    Please invite and pass along this info!!!! The FireCracker 4 in Saratoga Springs on the 4th of July has a “Run your Colors” team option where the team with the most registered runners will win $1000 for the charity of their choice. 1) Register at www.firecracker4.com https://runsignup.com/Race/Register/RaceGroup-379860?raceId=27413#.WTahLdNxBdo.facebook 2) Join the Custom Fitness Team (you don’t

  • Take our CF customer satisfaction survey!

    Click here for survey