• Maintain Don’t Gain Contest – Sign Up Now!!!

    The average adult consumes an additional 619 calories a day from Thanksgiving to New Year’s! We can help you avoid being part of that statistic! Sign-up to stay accountable this holiday season. This SEVEN WEEK PROGRAM is designed to encourage people to maintain their current weight and not gain through the holidays. If you maintain

  • Unplug Yourself

    Challenge yourself to unplug. Here are some tips 1)    Block out times that are tech-free. For example: Don’t look at email or the internet for the first two hours of the day, or declare 6-9pm as family time. 2)    Avoid checking email or talking on the phone when you’re with your children or in a

  • Looking to Burn Some Serious Calories…We’ve Gotcha Covered

    1-      Say No to TV Researchers of the University of Vermont found out that cutting the time you spend watching TV by 50% (about 2 hours per day) burns an additional 119 calories. Researchers explain that doing any other activity burns more calories than watching TV; even if you are just reading a book or