NEW SPINNING COMPUTERS…these computers will log your mileage, show your heart rate, and determine your RPMs. Get ready for some great summer challenges and contests in the SPIN room. We have YOGA! Check out our experienced YOGA instructor, Debi, on Thursday evenings at 6:30 pm. We posted our summer schedule so plan a week ahead


    Try something new! On 5/20 we are offering a free Bootcamp at 5:30pm and free Yoga class at 7:30pm.  Stay tuned for our new summer schedule with new classes and new class times. We also have Great Escape tickets for sale $30 for  a ticket with a free parking pass and a discount to upgrade

  • New Body, New Faces, New Look

    We’d like  thank all of our new clients who came from our Living Social deal and New Year’s Resolution Rush. It has been a pleasure meeting, sweating and working out with you all. Don’t forget to tell your friends and when they sign-up you get a free class. Stay tuned for our spring/summer class schedule

  • You can’t rush success

    If you’re like many people, you’ve made New Year’s Resolutions. These give us motivation to achieve goals. One of the most common New Year’s Resolutions is to lose weight and to get back into shape. After about a month, many will revert to their old ways. No harm done, but opportunity lost. Many people fail at


    ZUMBA® PARTIES Looking for an original idea for your bachelorette, birthday, or pool party?  Contact JCF Zumba® about hosting a ZUMBA® party!  Prices are reasonable and your guests will never forget it! PRIVATE LESSONS Don’t feel quite ready to tackle a Zumba® class yet?  Would you and your friends like one-on-one instruction so that you


    DID YOU KNOW… that your first class is free? that if you bring a guest and they sign-up, you get a free class that all students with a valid student id get 10% off packages that you can use your visits amongst your family members that we have SPIN, ZUMBA, TURBO KICK, and METCON  

  • Thanksgiving Day Workout

    Get your workout in before your holiday begins 7:15 am Circuit Bootcamp with Sarah 8:00 SPIN ® These classes will have limited space so email jeaniescustomfitness@yahoo.com or call 321-4434 to reserve your spot   *Jeanie’s Custom Fitness, the exclusive private studio for personal training and group fitness in Saratoga Springs/Wilton Area

  • Maintain Don’t Gain Contest – Sign Up Now!!!

    The average adult consumes an additional 619 calories a day from Thanksgiving to New Year’s! We can help you avoid being part of that statistic! Sign-up to stay accountable this holiday season. This SEVEN WEEK PROGRAM is designed to encourage people to maintain their current weight and not gain through the holidays. If you maintain

  • Foodie Friday – Pocket Fruit Pies

    Pocket Fruit Pies – So fabulous, your family will never know they were healthy… Prep Time: 20 minutes Yield: 4 servings   4 8” tortillas, whole wheat 2 medium pears ¼ tsp. cinnamon, ground 2 tbsp. brown sugar 1/8 tsp. nutmeg, ground 2 tbsp. skim milk   Warm tortillas in microwave or oven to make

  • Unplug Yourself

    Challenge yourself to unplug. Here are some tips 1)    Block out times that are tech-free. For example: Don’t look at email or the internet for the first two hours of the day, or declare 6-9pm as family time. 2)    Avoid checking email or talking on the phone when you’re with your children or in a