• Foodie Friday – Pocket Fruit Pies

    Pocket Fruit Pies – So fabulous, your family will never know they were healthy… Prep Time: 20 minutes Yield: 4 servings   4 8” tortillas, whole wheat 2 medium pears ¼ tsp. cinnamon, ground 2 tbsp. brown sugar 1/8 tsp. nutmeg, ground 2 tbsp. skim milk   Warm tortillas in microwave or oven to make

  • Unplug Yourself

    Challenge yourself to unplug. Here are some tips 1)    Block out times that are tech-free. For example: Don’t look at email or the internet for the first two hours of the day, or declare 6-9pm as family time. 2)    Avoid checking email or talking on the phone when you’re with your children or in a

  • Looking to Burn Some Serious Calories…We’ve Gotcha Covered

    1-      Say No to TV Researchers of the University of Vermont found out that cutting the time you spend watching TV by 50% (about 2 hours per day) burns an additional 119 calories. Researchers explain that doing any other activity burns more calories than watching TV; even if you are just reading a book or