ZUMBA® PARTIES Looking for an original idea for your bachelorette, birthday, or pool party?  Contact JCF Zumba® about hosting a ZUMBA® party!  Prices are reasonable and your guests will never forget it! PRIVATE LESSONS Don’t feel quite ready to tackle a Zumba® class yet?  Would you and your friends like one-on-one instruction so that you


    DID YOU KNOW… that your first class is free? that if you bring a guest and they sign-up, you get a free class that all students with a valid student id get 10% off packages that you can use your visits amongst your family members that we have SPIN, ZUMBA, TURBO KICK, and METCON  

  • Thanksgiving Day Workout

    Get your workout in before your holiday begins 7:15 am Circuit Bootcamp with Sarah 8:00 SPIN ® These classes will have limited space so email jeaniescustomfitness@yahoo.com or call 321-4434 to reserve your spot   *Jeanie’s Custom Fitness, the exclusive private studio for personal training and group fitness in Saratoga Springs/Wilton Area

  • Maintain Don’t Gain Contest – Sign Up Now!!!

    The average adult consumes an additional 619 calories a day from Thanksgiving to New Year’s! We can help you avoid being part of that statistic! Sign-up to stay accountable this holiday season. This SEVEN WEEK PROGRAM is designed to encourage people to maintain their current weight and not gain through the holidays. If you maintain

  • Foodie Friday – Pocket Fruit Pies

    Pocket Fruit Pies – So fabulous, your family will never know they were healthy… Prep Time: 20 minutes Yield: 4 servings   4 8” tortillas, whole wheat 2 medium pears ¼ tsp. cinnamon, ground 2 tbsp. brown sugar 1/8 tsp. nutmeg, ground 2 tbsp. skim milk   Warm tortillas in microwave or oven to make

  • Unplug Yourself

    Challenge yourself to unplug. Here are some tips 1)    Block out times that are tech-free. For example: Don’t look at email or the internet for the first two hours of the day, or declare 6-9pm as family time. 2)    Avoid checking email or talking on the phone when you’re with your children or in a

  • Looking to Burn Some Serious Calories…We’ve Gotcha Covered

    1-      Say No to TV Researchers of the University of Vermont found out that cutting the time you spend watching TV by 50% (about 2 hours per day) burns an additional 119 calories. Researchers explain that doing any other activity burns more calories than watching TV; even if you are just reading a book or