• What is the quickest way to lose weight and get a flat belly?

    What is the quickest way to lose weight and get a flat belly?

    TRAINER TIP TUESDAY The ONLY way to lose belly fat and KEEP it off is to do it the healthy way. You have to work at it and BE CONSISTENT!   Swithching from a processed food diet to a clean and natural one start program will help you feel better and lose weight. By making that your

  • Personal Training Special

      Sign up this week and get 2 free sessions!!! When you purchase a personal training package you get nutritional counseling with meal planning, personalized programs, pre and post assessments including body composition testing. SIGN UP NOW 518-361-6387   #personaltraining #fitness #sarahtogafitness #saratogafitess #healthysaratoga #health #wellness #customfitgym


    Are you ready to transform your body to a tightened and toned look? Join our Body Fat Challenge Sign up for your pre-assessment from now until April 18th. The contest is based on your body fat %. The person who loses the most body Fat % in the 7 weeks wins the Cash Prize. If

  • Nutrition Class:Reserve your spot

  • Our annual weight loss challenge starts this February!!! Sign up now for your pre-assessment and call 321-4434 or email jeaniescustomfitness@yahoo.com for any questions. Cash prize to the winner!!!! Good luck everyone!!!

  • At home 5lb dumbbell workout

    At home 5lb dumbbell workout

  • New Location, New Custom Fitness

    CUSTOM FITNESS has arrived. We are moving February 2015 and we are tripling the classes, the trainers, and the results! We are so excited to announce the coming of CUSTOM FITNESS. Stay tuned for the 2015 class schedule and all the new exciting features we will be offering at the new location! #results #Customfitness #fitness

  • Fall in to Fitness

    Fall into fitness at JCF. We have our new Fall schedule posted. We offer nightly classes and weekend classes. Is there a class that you want but it’s not on the schedule? Call or email us and tell us what you think. We want to provide you the best classes at the best time for

  • Maintain, Don’t Gain

      It is reported that the average American experiences at least a 4- to 6-pound weight gain between Thanksgiving and New Year’s, then spends the next several weeks trying to lose as much of the excess weight as possible. Here is your weight challenge and 5 tips for those Holiday Parties MAINTAIN DONT GAIN…bet $10 on

  • Halloween Candy

    Before you reach for another piece, consider how much exercise it will take to burn off those calories. Starbursts 8 pieces = 160 calories They may be flavored with real fruit juice, but these chewy candies are mostly just corn syrup and hydrogenated oils—AKA sugar and fat. York Peppermint Patties 3 miniatures = 150 calories They may