• When will we re-open??

  • Temporary Gym Closure

    GO TO FACEBOOK FOR ALL CURRENT UPDATES As of March 16th, Governor Cuomo has ordered all gyms to close until further notice. Due to our continuing efforts to abide by and follow all state and CDC guidelines, Custom Fitness will be closing this evening. Tonight’s Group Fit Lift with Leon will be our last class

  • Meet CFIT Trainers

    🕉🤸🏻‍♀️💆🏻‍♀️🙏 Meet our Yoga Instructor Heather!! Here is her story!!! #meetcftrainers “I found yoga, or yoga found me, when I was stumbling through a broken body and spirit. Coming from a strong athletic background, nursing a few ortho mishaps was the best thing I never expected. While learning to practice patience with my active mind and resting

  • Meet Our Instructors-Sydney

    Meet Sydney….our member turned instructor!!! 🙋🏻‍♀️“Hi my name is Sydney Murauskas and I attend SUNY Plattsburgh. I am a junior in college and I have been teaching Zumba at my school since my freshman year. I love Zumba because it doesn’t always feel like a workout. It’s a fun way to express yourself while getting

  • For 2019 we will be showcasing our amazing trainers and instructors each month!!! Meet Sydney….our member turned instructor!!! 🙋🏻‍♀️“Hi my name is Sydney Murauskas and I attend SUNY Plattsburgh. I am a junior in college and I have been teaching Zumba at my school since my freshman year. I love Zumba because it doesn’t always

  • 2019 Weight Loss Challenge Winners

    drumroll…..🥁🥁🥁🥁🥁 Our 2019 Weight Loss Challenge Winner is Cindy Mitchell Kehn with a body weight % loss of 3.9% 1) Cindy Mitchell Kehn 3.9% and 10.5 inches lost 2) Maggie Donohoe 3.8% and 10.5 inches lost 3) Desiray Royce 2.3% FROM OUR WINNER: “ I never expected to win but instead just hold myself accountable.

  • Spring 2019 Group Fitness Schedule

  • South High Marathon Dance Charity Extravaganza

  • 2018 Group Fitness Schedule

  • Winter Schedule