Our team will create a customized program specifically designed to meet your goals. From catering a workout plan that meets your specific needs to nutrition counseling and encouragement along the way. We will help you reach your dream goals!
Challenge your stamina with high intensity rounds of combinations.
Zumba is a dynamic, exciting, and effective dance-aerobics workout done to a high-energy fusion of Latin and International music. The routines feature aerobic/fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body.
Gives YOU the Ultimate Cardiovascular Workout That Will Help Get Rid of Fat and Reshape Your Body!
This is not your typical boot-camp. Sarah provides a workout that will surge you past your workout/weight loss plateau and maximize and intensify your results. The class combines strength and conditioning exercises for a full body workout with individual, partner, and team combinations. Join us for a high energy workout with a positive, motivating atmosphere to reach your fullest potential.
Body Sculpting is a strength training workout that combines flexibility and cardiovascular conditioning using just one set of 5-pound (each) dumbbells. Body Sculpting™ is designed to shape and tone the body without building muscular size or bulk. Body Sculpting™ is highly recommended to those enrolled in a weight loss program because it helps retain lean
Pilates + Yoga + nonstop movement! PiYo® combines the muscle-sculpting, core-firming benefits of Pilates with the strength and flexibility of flowing yoga movements. You’ll use your body weight to perform a series of continuous, targeted moves to define every single muscle—big and small.
Join the party as we hip and hop our way across the dance floor! All levels are welcome as you’ll be in control of how intense your dance moves get with plenty of opportunities to bust out some free styling! We’ll begin with a relaxing yoga-like stretch, warm up with some Zumba-like boogying, learn a
With gloves and mitts get ready to feel the burn in this high intensity interval training boxing class. The instructor will lead you through a professional boxer workout with extreme fitness drills. HIITz Boxing class involves mainly boxing combinations, cardio drills, and specific boxing exercises on the heavy bags, mitts, and etc… High Intensity Interval Training,
This is not your typical bootcamp. We provides a workout that will surge you past your workout/weight loss plateau and maximize and intensify your results. The class combines strength and conditioning exercises for a full body workout with individual, partner, and team combinations. Join us for a high energy workout with a positive, motivating atmosphere to
BARBELL CLASS THAT SHAPES, TONES AND STRENGTHENS YOUR ENTIRE BODY! This 60-minute addictive workout challenges all of your major muscle groups by using the best weight-room exercises such as squats, presses, lifts and curls. The key to BODYRIP is focusing on high repetition movements with low weight loads. This will help you achieve strength and
ABB (Abs, Back and Butt) FIT FUSION This class focuses on the core stability muscles in the abdominals, hips, and low back region. Each class focuses on form, the technique involved in toning, and building strength in this area. Blast your core into shape, improve stability, flexibility and lengthen muscles.
Ditch the workout and join the party! This fun and easy to follow cardio dance class combines high-energy and motivating Latin music with unique moves and combinations that make you feel like you are partying on the dance floor. Easy to follow, and something everyone can do – Zumba is the best way to “dance
Active Stretch addresses muscles as a form of maintenance, by taking joints through their full range of motion, naturally, and strengthening the Mind-Body Connection. Active Stretching Classes are appropriate for all individuals, regardless of their flexibility or range of motion. Every Active Stretch is done within each individual’s limits.The class is a Combination Yoga, PiYo, Pilates,
TnT is an interval class that mixes calisthenics and body weight exercises with cardio and strength training to TIGHTEN and TONE! These classes are designed to be different all the time, and push our participants harder than they’d push themselves. All levels are welcome!